
Man is it Friday already? Time to check in with Brenda & all the ladies at
Fitness Friday.
Here's my progress. I walked for 30min. during FM's practice. (I would have walked longer but W's got some breathing issues lately & he was starting to wheeze) I also used the gazelle for 30 min this week. The cool thing is I did 2 miles in that 3omin. I'm going to start pulling it out more often. I drank at least 1 bottle of water everyday. All this resulted in:
the loss of 1lbs (Which puts me at 8lbs from my first goal)Not exactly where I want to be but going in the right direction again.
Goals for next week are the same. Now I want to increase volume.
Now for the assignment for the week. Most of us noted that we feel good when we dress better. So this week were were supposed to tweak our wardrobe in some way. I have to say that I wasn't thrilled about this assignment. After all I'm not where I want to be to really tweak my wardrobe. You see I don't want to buy clothes that look good at this size because I 'm afraid that I would start in w/ the excuses. (You know I have clothes that look good so this isn't really that bad & I really don't have to change.)But I decided to dothe best I could with what I had. I decided to retire a few shirts that were about this size on me.

Then start wearing more shirts like this.

(Please ignore that I'm swatting the dog out of the picture & that I'm dressed for a day around the house. FM took these just before they announced that school was closed for the day)
Again I think it's a step in the right direction. The more weight I lose the more I'm going to like this style of shirt. Another thing that I tweaked was getting myself more together. I fixed my hair & did light make up everyday this week. So what about you what can you tweak that will make you look better & feel better about you?